Secrets to staying fit as a new mom.
Jen Dean is a former commercial real
estate agent who ditched the corporate world to pursue her true
calling in fitness & is the owner of Fit Lovin Mama. She’s a
Personal Trainer with Prenatal & Postpartum focus, Wellness
Coach, Fitness Model, Yogi, Writer, & a Motivator!
Specifically focused on moms, Jen
pulls from her own experience as mom to a little girl named Sienna.
That means she knows how to make fitness work for a busy life with
kids; making it functional & fun. Jen guides moms-to-be &
new moms through the challenging road of fitness in pregnancy &
postpartum with a motivating & relatable style.
Her certifications include; AFAA
Personal Trainer, BA Psychology & Health Promotion, AFAA Yoga
Instructor, Oh Baby Prenatal & Postnatal Instructor, AFAA Life
Coach & OTF HIIT Coach.
Thank you once again for listening
Please follow us on:
Peak Performers Podcast
Peak Performance Nation